Easy Core Workouts for Beginners

Easy Core Workouts for Beginners

Building a strong core is essential for overall fitness, stability, and injury prevention. Here are five simple exercises that beginners can incorporate into their routines to effectively strengthen their core muscles.

1. Plank

How to do it:  

Lie face down and lift your body onto your forearms and toes. Keep your body straight and engage your core. Hold the position for 20-30 seconds.

2. Dead Bug

How to do it:

Lie on your back with your arms extended toward the ceiling and knees bent at 90 degrees. Slowly lower your right arm and left leg until they hover above the ground. Return to the starting position and switch sides.

3. Bird Dog

How to do it:

Start on all fours. Extend your right arm forward and your left leg back while keeping your back straight. Hold briefly, then return to the starting position and switch sides.

4. Bridge

How to do it:

Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling by engaging your glutes and core, creating a straight line from shoulders to knees. Hold for a few seconds before lowering back down.

5. Russian Twist

How to do it:

Sit on the floor with your knees bent and feet slightly lifted. Lean back slightly, then twist your torso to one side, then to the other, while keeping your core engaged.

Incorporate these exercises into your routine for a strong foundation and improved fitness!