Nutritious Foods for a Healthy Body and Strong Core

Here are some nutritious foods that can help promote a healthy body and strong core muscles:

1. Lean Proteins:

   - Chicken breast

   - Turkey breast

   - Lean ground turkey

   - Salmon

   - Tuna

   - Eggs

   - Greek yogurt

   - Cottage cheese

2. Whole Grains:

   - Brown rice

   - Quinoa

   - Oats

   - Whole wheat bread/pasta

   - Barley

3. Vegetables:

   - Broccoli

   - Spinach

   - Kale

   - Sweet potatoes

   - Bell peppers

   - Carrots

   - Asparagus

4. Fruits:

   - Berries (blueberries, raspberries, strawberries)

   - Apples

   - Bananas

   - Oranges

   - Avocados

5. Healthy Fats:

   - Nuts (almonds, walnuts, cashews)

   - Seeds (chia, flax, hemp)

   - Olive oil

   - Avocado

   - Fatty fish (salmon, mackerel, sardines)

These foods are rich in nutrients like protein, fiber, vitamins, minerals, and healthy fats, which can help support overall health, muscle development, and core strength. Incorporating a balance of these foods into your diet, along with regular exercise targeted at the core muscles, can contribute to a strong and healthy body.