Get Fit on a Longboard: A Great Total Body Workout 7 Fun Longboard Exercises to Get You Fit
Longboarding is the perfect way to stay active without getting bored! If you’re looking for the best total body workout, try longboarding. You’re no doubt aware of the myriad health benefits of longboarding, from staying mentally sharp to building stronger bones and muscles to adding years to your life, but did you know that you […]
A Physical Therapist’s Observational Perspective
LandPaddling is an excellent tool for rehabilitation, training and conditioning. It challenges body strength, power, endurance and balance, as well as trunk and upper body stability and endurance. It is suitable for non-athletic people and athletes who are healthy, recovering from injuries, or preventing injuries. – www.DonkBoard.com JointsImpact Stress LandPaddling provides an intense cardiopulmonary workout […]