The Total Body Workout You Didn’t Know You Needed
If you are bored with treadmills and tired of staring at gym walls, it might be time to roll. Longboarding is not just a vibe. It is a legit total body workout that builds cardio, strength, balance, and coordination all in one smooth ride. Think fitness meets freedom. No whistles. No locker room selfies. Just you, your board, and the pavement.
A longboard typically measures 38 to 40 inches with a wider deck and longer wheelbase than a standard skateboard. That extra space gives you more stability, especially when cruising downhill or carving through turns. Translation. You can move with confidence while your body quietly levels up.
Why Longboarding Is a Hidden Fitness Gem
Longboarding strengthens your heart and lungs while engaging your core, glutes, quads, hamstrings, and calves. When you stand and paddle, your back muscles contract and expand, helping improve posture over time. Your abs and obliques fire up to keep you balanced. Even your shoulders get involved when you add upper body movements.
And yes, you can burn up to 500 calories per hour. Not bad for something that feels like play.
It is also low impact compared to running or football, which makes it easier on your joints. That means fewer excuses and more consistency.
7 Fun Longboard Exercises to Level Up
Warm Up First Dynamic stretches and light movement prep your muscles and help prevent injury. Do not skip this. Future you will say thank you. The Land Paddle Method Alternate pushing feet while keeping your core tight. This builds leg strength and endurance fast. It is basically sprint training with style. Core Planks on the Board Hold a plank position using the board for instability. Your abs will wake up immediately. Balance is the name of the game. Single Arm and Leg Planks Level up your stability by lifting one arm and opposite leg. Coordination and control improve big time. Stability Drills Practice standing on one foot with knees slightly bent. Balance equals power on the board. Upper Body Push Ups and Arm Circles Add push ups and controlled arm rotations before or after rides to engage chest, triceps, and shoulders. Lower Body Rockets and Lunges Kick one leg back like a stand, return to center, repeat. Your glutes will feel it. Lunges seal the deal.
Put Your Best Foot Forward
Comfortable, supportive shoes are essential. Good footwear improves control and reduces injury risk.
Longboarding is fitness without the boring parts. It sharpens your mind, strengthens your body, and keeps you moving. So grab your board and roll into your next workout. Your heart, core, and confidence will thank you.
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